Weigh In record (no journal entry) for 15 January 2020
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82 kg
Lost so far: 33 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2225 kcal
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Fat: 65.21g | Prot: 72.34g | Carbs: 345.95g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Susamlı Simit, Şekersiz Çay, Tahsildaroğlu Ezine Keçi Peyniri, Ayva Reçeli. Dinner: Beyaz Ekmek, Migros Karışık Turşu, Ispanak Yemeği, Sütaş Sarımsaklı Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Şekersiz Çay, Centro Muzlu Gofret, İçim İçim Çikolatalı Süt, Portakal, Yeşil Elma. more...
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Gaining 1.3 kg a Week
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tekcicagdas's Weight History
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