Weigh In record (no journal entry) for 15 January 2020
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76 kg
Lost so far: 1.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1100 kcal
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Fat: 52.62g | Prot: 107.29g | Carbs: 50.49g.
Breakfast: Quaker Farinha de Aveia, Hinode HND Whey Protein. Lunch: Ameixa Seca, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Dinner: Tomates, Majestade Picanha Defumada. Snacks/Other: Azeitonas, Sadia Mussarela, Presunto Picado, Hortifruti Manga Tommy. more...
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2330 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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