|
Think the ten day loss is mostly water... not a whole lot of glycogen hiding in my muscles since I've "gone keto".
|
69.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2020:
|
1867 kcal
|
Fat: 141.58g | Prot: 130.39g | Carbs: 16.59g.
Breakfast: Sainsbury's Smoked Mackerel Fillets, Fried Egg, Coffee. Lunch: Mixed Nuts, Tesco Coconut Oil, Pilgrims Choice Extra Mature Cheddar, Deli Sliced Ham. Dinner: Tesco Finest Ardennes Pate, Goats Cheese (Soft), Chicken Thigh. Snacks/Other: Earl Grey Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|