Weigh In record (no journal entry) for 15 January 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1422 kcal
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Fat: 65.52g | Prot: 81.40g | Carbs: 134.18g.
Breakfast: Миндаль Миндаль, Овсяноблин с Сыром. Lunch: Капустный Салат, Котлета Домашняя, Гречка Отварная. Dinner: Energy Diet Smart Food Coffee. Snacks/Other: NL International Smart Food Coffee, NL International Smart Food Coffee. more...
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Gaining 0.2 kg a Week
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elenabesko's Weight History
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