Weigh In record (no journal entry) for 15 January 2020
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1861 kcal
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Fat: 80.65g | Prot: 102.86g | Carbs: 174.79g.
Breakfast: Böklunder Leberwurst Grob, REWE Bäcker Brötchen, Nutella Nutella, Milchkaffee mit Zucker, Gekochtes Ei, Zimbo Mett. Lunch: Schinken (Extra mager), REWE Bäcker Brötchen. Dinner: Bratensoße, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Birkenhof Möhrengemüse. Snacks/Other: Wintertraum Feine Kakao-Mandeln, Zucker, Espresso, Toffifee Toffifee. more...
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2193 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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