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Kholodovitch
Journal
14 Jan 20
Kholodovitch's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
118 kg
Lost so far:
1.7 kg
.
Still to go:
8 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 January 2020:
1280 kcal
Fat: 28.35g | Prot: 64.04g | Carbs: 196.07g.
Breakfast:
Суп на курином бульоне с картошкой, морковью и вермешелью.
Lunch:
Суп на курином бульоне с картошкой, морковью и вермешелью.
Dinner:
Суп на курином бульоне с картошкой, морковью и вермешелью.
Snacks/Other:
Пятерочка Виноград Тайфи, Апельсин.
more...
4906 kcal
Exercise:
Washing Dishes - 1 hour, Desk Work - 16 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours.
more...
steady weight
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Kholodovitch's Weight History
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