Weigh In record (no journal entry) for 15 January 2020
|
110.1 kg
Lost so far: 3.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1200 kcal
|
Fat: 56.03g | Prot: 74.83g | Carbs: 109.90g.
Breakfast: Leitungswasser, Erdnussbutter, Kaffee, Banane, Aldi Eiweißbrot mit Karotte. Lunch: Getreide-Müsli, Arla Skyr Natur, Trauben, Pink Lady Äpfel. Dinner: Brunch Scharfe Wurzel, Champignons Frisch, Zucchini, Aldi Katenschinken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|