Weigh In record (no journal entry) for 15 January 2020
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1701 kcal
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Fat: 50.09g | Prot: 135.61g | Carbs: 175.92g.
Breakfast: Balticovo Olas, Balticovo Olas, Rimi Olīveļļa Ol,Mar, Hanzas Maiznīca Kuršu Rupjmaize, Džiugas Siers, Maxima Tomāti, Rimi Paprika Sarkanā, Balticovo Olas. Dinner: Rimi Makaroni Pasta Zara, KOK Marinēti Gurķi, Baltais Skyr Islandes Beztauku Jogurts, Rimi Vistas Fileja , Maxima Tomāti, Rimi Ķīnas Kāposts, Rimi Sīpoli, Rimi Sīpolu Lociņi. Snacks/Other: Maxima Kiwi, Rimi Bumbieris, Proteīns (Pro Sport Pharma). more...
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Gaining 4.9 kg a Week
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