Csergalicious's Journal, 29 Aug 10

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Salt, salt, salt. I really need to watch my sodium intake.

77.1 kg Lost so far: 16.6 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 29 August 2010:

431 kcal

Fat: 18.22g | Prot: 42.88g | Carbs: 26.27g. Breakfast: Espresso Coffee. Lunch: Hearts of Romaine, Alaskan Salmon Burgers. Dinner: Turkey and Spinach Casserole. Snacks/Other: arizona. more...

3544 kcal

Exercise: Hiking - 1 hour and 25 minutes, Housework - 5 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes. more...

Losing 1.5 kg a Week

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Csergalicious's Journal, 29 Aug 10

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Csergalicious's Weight History