Weigh In record (no journal entry) for 15 January 2020
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
723 kcal
|
Fat: 37.98g | Prot: 33.93g | Carbs: 7.04g.
Lunch: Простоквашино Масло Сливочное 72,5%, Кофе (из Молотых Зерен), Омлет или Яичница с Сыром. Dinner: Шато Тамань Вино Белое Сухое , Майонез, Русское Море Кета Запечённая. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia.miss's Weight History
|