Weigh In record (no journal entry) for 15 January 2020
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115.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2084 kcal
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Fat: 86.11g | Prot: 95.15g | Carbs: 226.67g.
Breakfast: Valio Mansikkakeitto, Valio Rasvaton Maito, Kahvi, Myllyn Paras Kaurapuuro. Lunch: Uncle Ben's Basmatiriisi, Panang curry. Dinner: Majoneesi, Atria Palvikinkku, Fazer Kaurapuikula, Fettuccine, Lihamureke. Snacks/Other: HK Kalkkunanfilee, Sinuhe Jälkiuuni Ruisneppari. more...
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3212 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Runtujuho's Weight History
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