Weigh In record (no journal entry) for 15 January 2020
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71.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1443 kcal
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Fat: 64.92g | Prot: 50.97g | Carbs: 166.72g.
Breakfast: Буженина, Яготинське Масло Сливочное 73%, Хлеб Черный. Lunch: Буженина, Королівський Смак Майонез 67%, Булки для Гамбургеров или Хот-Догов. Dinner: Куриная Печень, Куриное Филе, Картофель Отварной. Snacks/Other: Свиточ Вафли Артек Классические, Мандарины. more...
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2242 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 29 minutes, Reading - 2 hours, Housework - 1 hour, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tgladusheva's Weight History
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