Weigh In record (no journal entry) for 15 January 2020
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1404 kcal
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Fat: 55.42g | Prot: 100.75g | Carbs: 124.53g.
Breakfast: Сервелат, Dr. Korner Сырные Хлебцы. Lunch: Heinz Итальянский Кетчуп, Ашан Печень Жареная, Barilla Макароны Отварные. Dinner: Макдоналдс Капучино (0,2 L), Макдоналдс Шримп Ролл, Maxler 100% Golden Whey Банановый Крем. more...
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Losing 7.7 kg a Week
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mudrii paltus's Weight History
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