Weigh In record (no journal entry) for 15 January 2020
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78.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1581 kcal
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Fat: 85.13g | Prot: 88.49g | Carbs: 108.12g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Lidl Griekse Yoghurt 2%. Lunch: AH Elstar Appel, Uien, Lidl Maatjes Haring, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Lidl Kipkluifjes, Vita D'or Vloeibare Boter Basis, Zaanse Mayonaise, Komkommer (met Schil), Tomaten, Gemengde Sla, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Mekkafood Gehaktballetjes Kip, AH Blokjes Goudse Jong 48+, Lonka Nougat, AH Pure Chocolade. more...
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Losing 2.8 kg a Week
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Fietsje37's Weight History
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