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blibla_blub
Journal
15 Jan 20
blibla_blub's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
71.3 kg
Lost so far:
7.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
600 kcal
Fat: 10.22g | Prot: 68.88g | Carbs: 52.90g.
Breakfast:
Müller Reine Buttermilch, Nescafe Classic, Milbona Fettarme Milch 1,5%.
Dinner:
Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille.
Snacks/Other:
Gurke (mit Schale).
more...
763 kcal
Exercise:
Air Climber - 8 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Samsung Health - 23 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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blibla_blub's Weight History
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