Weigh In record (no journal entry) for 15 January 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1064 kcal
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Fat: 51.25g | Prot: 52.87g | Carbs: 96.87g.
Breakfast: Красный Октябрь Аленка, Epica Йогурт Черешня-Цветы Апельсина. Lunch: Суп из Семги. Dinner: Манная Каша, Свекла Вареная. Snacks/Other: Панкейки, Творог 18%, Морковь. more...
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Losing 2.8 kg a Week
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Liza2143's Weight History
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