Weigh In record (no journal entry) for 15 January 2020
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100 kg
Lost so far: 50 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1026 kcal
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Fat: 40.67g | Prot: 55.58g | Carbs: 118.09g.
Breakfast: Семена Льна, Киприно Сыр Лайт 15%, Моя Овсянушка Овсяная Каша с Черникой. Lunch: Бекон, Морковь, Приготовленная Цветная Капуста (без Жира). Dinner: Сыр Российский, Мандарины. more...
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Losing 3.5 kg a Week
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Горичева Людмила's Weight History
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