Weigh In record (no journal entry) for 14 January 2020
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1127 kcal
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Fat: 34.74g | Prot: 38.84g | Carbs: 165.02g.
Lunch: Risoles de Queijo, Coxinha. Dinner: Sopa de Legumes, Crioulo Requeijão Cremoso Light, Manteiga (com Sal), Renata Spaghetti 8 Integral. more...
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Losing 2.8 kg a Week
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pauladelfiol's Weight History
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