Weigh In record (no journal entry) for 15 January 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1316 kcal
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Fat: 75.91g | Prot: 63.82g | Carbs: 96.67g.
Breakfast: Coffee, Nasi Putih, Fried Egg . Lunch: Gado Gado, Hotdog , Potato French Fries. more...
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Losing 4.9 kg a Week
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jhonathan tan's Weight History
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