Weigh In record (no journal entry) for 14 January 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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842 kcal
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Fat: 36.11g | Prot: 45.36g | Carbs: 87.00g.
Breakfast: Chá (Infusão), Mimosa Manteiga com Sal, Pão Multi-Cereais. Lunch: Abacaxi, Diospiro, Continente Ervilhas Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite, Alho Françês Cozido, Courgete Cozida, Batata (sem Casca, sem Sal, Cozido), Cenouras Cozidas, Ovo Cozido. Dinner: Abacaxi, Puré de Batata feito com Leite (de Batata Fresca), Pepino (Descascado), Peixe no Forno ou Grelhado. Snacks/Other: Nescafé Cappuccino Intenso, Continente Bolacha de Milho com Sal. more...
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1876 kcal
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Exercise:
Desk Work - 7 hours, Housework - 37 minutes, Driving - 1 hour and 3 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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martaiasabel's Weight History
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