Weigh In record (no journal entry) for 14 January 2020
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78.3 kg
Lost so far: 2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1084 kcal
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Fat: 29.69g | Prot: 51.17g | Carbs: 149.88g.
Breakfast: Minulakt Joghurt Mild Laktosefrei. Lunch: Valess Vegetarische Schnitzel , Edeka Tagliatelle. Dinner: Alpro Soja Dessert - Softer Karamell, Aldi Kräuterquark, Mischkornbrot, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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Josibotnar's Weight History
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