Weigh In record (no journal entry) for 14 January 2020
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110.5 kg
Lost so far: 3.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1007 kcal
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Fat: 66.27g | Prot: 76.64g | Carbs: 21.26g.
Breakfast: Tap Water, Fresh Pork Sausage, Scrambled Egg, Cheddar Cheese, Butter. Lunch: Tap Water, Red Cabbage, Roma Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Carrots, Turkey Light Meat, Butter (Salted), Spinach, Tap Water, Radish, Celery, Carrots. more...
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Losing 1.5 kg a Week
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salynndra's Weight History
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