Weigh In record (no journal entry) for 14 January 2020
|
118.8 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1892 kcal
|
Fat: 103.92g | Prot: 93.14g | Carbs: 113.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Culver's Original ButterBurger (Double). Dinner: Kendall Jackson Chardonnay, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|