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View Diet Calendar, 14 January 2020:
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1151 kcal
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Fat: 46.59g | Prot: 103.21g | Carbs: 89.19g.
Breakfast: Butter , Safeway White Whole Mushrooms, Rye Bread, Egg, Spinach . Lunch: Whole Foods Market Natural Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg White , Bragg Nutritional Yeast Seasoning, Daisy 4% Small Curd Cottage Cheese, Muscle Milk Vanilla Creme Protein Powder, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Broccoli . Dinner: Kroger Extra Sharp Cheddar Cheese, Vlasic Zesty Dill Pickle Spears, Pepperidge Farm Jewish Rye Bread - Seedless, Tuna in Water (Canned), Dole Asparagus. Snacks/Other: Dole Organic Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
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 Comments
Fat: 17g, Carbs: 22g Protein: 13g, Calories: 289
14 Jan 20 by member: katiegcgrady
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katiegcgrady's Weight History
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