Weigh In record (no journal entry) for 14 January 2020
|
82.3 kg
Lost so far: 28.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1313 kcal
|
Fat: 56.26g | Prot: 64.25g | Carbs: 145.16g.
Breakfast: Banana Prata, Pasta de Amendoim, Thabrulai Pão Integral (50g), Nescau Achocolatado, Terra Viva Leite Semidesnatado . Lunch: Alface, Tomates, Ovo Mexido, Almôndegas com Molho (Mistura), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Café, Hemmer Maionese, Ovo Mexido, Vigor Margarina, Thabrulai Pão Integral (50g), Terra Viva Leite Semidesnatado. Snacks/Other: Banana Prata, Canela, Morangos, Terra Viva Leite Semidesnatado, Mel, Banana Caturra. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda.messias's Weight History
|