Mom of Isabella's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

68.1 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1153 kcal

Fat: 46.04g | Prot: 54.46g | Carbs: 108.38g. Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Goose Island IPA Beer, Emerald Natural Walnuts & Almonds, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Fresh & Easy Hearty Beef & Vegetable Soup, Culver's Chicken Tenders, Breaded (4 Pieces). Snacks/Other: Water. more...

1760 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Mom of Isabella's Weight History

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Mom of Isabella's Journal, 14 Jan 20

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Mom of Isabella's Weight History