Weigh In record (no journal entry) for 14 January 2020
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60 kg
Lost so far: 32.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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111 kcal
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Fat: 0.54g | Prot: 1.62g | Carbs: 27.79g.
Breakfast: Café com Leite Integral, Banana. more...
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Losing 0.2 kg a Week
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