Weigh In record (no journal entry) for 14 January 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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808 kcal
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Fat: 18.82g | Prot: 56.28g | Carbs: 102.20g.
Breakfast: Café com Leite Desnatado, Nestlé Iogurte Desnatado, Nutrigold Granola. Lunch: Tomatinho, Alface Americana, Legumes Cozidos, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Leite de Cacau Quente, Cafezinho, Chocolate. more...
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steady weight
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Marina S L Araujo's Weight History
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