Weigh In record (no journal entry) for 14 January 2020
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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530 kcal
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Fat: 40.49g | Prot: 33.65g | Carbs: 2.12g.
Breakfast: Polenghi Queijo Prato Sandwich-In, Pão de frango, Vigor Margarina com Manteiga. Lunch: Filé Mignon Grelhado, Nestlé Creme de Leite. more...
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Losing 1.8 kg a Week
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karine_srk's Weight History
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