Weigh In record (no journal entry) for 14 January 2020
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62.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1742 kcal
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Fat: 54.56g | Prot: 87.36g | Carbs: 224.76g.
Breakfast: Myprotein Protein Granola, Ja! Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio Speisequark Magerstufe, Lidl Haferflocken. Lunch: Iglo Rahm-Blattspinat, Äpfel. Dinner: Rote Paprika, Mangos, Avocado, Harry Vital + Fit Brot (56g). Snacks/Other: Nature Valley Oats & Honey. more...
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1874 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Volleyball - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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