Weigh In record (no journal entry) for 14 January 2020
|
77.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
3356 kcal
|
Fat: 145.67g | Prot: 80.04g | Carbs: 432.39g.
Breakfast: Muz. Lunch: Tam Buğday Ekmeği, Ceviz, Tahin Pekmez, Patates Salatası, Yoğurtlu Kereviz Salatası, Etli Pilav, Zeytinyağı, Yumurta. Dinner: Portakal, Haribo Marshmallows, Çerezya Soslu Mısır, Ülker Probis (75g), Eti Karam Gurme Gofret (50g), Snickers Snickers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseanddaisy's Weight History
|