Weigh In record (no journal entry) for 14 January 2020
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43.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2182 kcal
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Fat: 100.60g | Prot: 103.70g | Carbs: 209.67g.
Breakfast: Maitokahvi, Nutricia Nutridrink Protein. Lunch: Arla AB-Piimä 1,5%, Porkkanat, Valio Oltermanni 17%, Oivariini Laktoositon , Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Munakas juustolla 2. Dinner: Arla AB-Piimä 1,5%, Tomaatit, Avokado, Uncle Ben's Jasmiiniriisi, Broilerinkoipi. Snacks/Other: Valio Oltermanni 17%, Oivariini Laktoositon , Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Punaherukka, Kotimaista Kaurapuuro, Pirkka Marja-Vaniljapitko, Maitokahvi, Fazer Vadelmajogurtti Maitosuklaa. more...
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1115 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ankeriaspaistos's Weight History
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