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View Diet Calendar, 14 January 2020:
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1627 kcal
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Fat: 48.87g | Prot: 90.97g | Carbs: 188.17g.
Breakfast: DM Bio Dinkel Flocken Feinblatt, Apfelmus ungesüßt, Aldi Kondensmilch 4%, Aldi Mandeln, Aldi Nord Skyr. Lunch: Cocktailtomaten, Sonnenblumenkernbrötchen, Wiltmann Geflügel-Salami, Aldi Natives Olivenöl Extra, Zwiebeln, Sojasprossen, Sojasoße, Zucchini, Rote Paprika. Dinner: Lidl Christkindl Glühwein , Kühne Gewürzgurken, Harry Balance Toast (25g), Zwiebeln, Edeka Tatar. Snacks/Other: Landliebe Grieß Pudding - Traditionell, Marbertz Butterstreusel, Lambertz Blätterteiggebäck. more...
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2186 kcal
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Exercise:
Cross Training - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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schlankeelke's Weight History
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