Weigh In record (no journal entry) for 14 January 2020
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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978 kcal
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Fat: 19.70g | Prot: 54.19g | Carbs: 149.76g.
Breakfast: Bananas. Lunch: Melão, Tomates, Abóbora Cabotia, Quero Feijão Carioca , Pepino (Descascado), Cenouras, Carne de Porco do Lombo (Filé). Dinner: Cenouras Cozidas, Coca-Cola Coca-Cola, Costela Bovina, Arroz Branco (Cozido), Kenko Cobertura Chocolate, Quero Feijão Carioca , Kibon Sorvete de Creme. Snacks/Other: Verde Campo Natural Whey Morango . more...
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3014 kcal
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Exercise:
Treadmill - 5 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Jacpadua's Weight History
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