Weigh In record (no journal entry) for 14 January 2020
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95.7 kg
Lost so far: 44.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1135 kcal
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Fat: 94.77g | Prot: 55.92g | Carbs: 19.32g.
Breakfast: Pura Vida Lótus de Côco, Café. Lunch: Oner Coco Desidratado, Abacate, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Manteiga (com Sal), Ovo, Ovo Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido, Pepino (Descascado). more...
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Losing 4.2 kg a Week
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newrita108's Weight History
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