akara's Journal, 28 Aug 10

Thought my lunch was ok on meal plan found out after one bite phone must be wrong. Delicious buttery and sweet. ate 1/2 to try to reduce calorie intake. Happy with my control cause it was terrific!

View Diet Calendar, 28 August 2010:
1037 kcal Fat: 35.36g | Prot: 104.03g | Carbs: 72.07g.   Breakfast: Water (Bottled). Lunch: Miso Salmon. Dinner: Wheat Thins Crackers - Reduced Fat, tomato, Chicken Breast. Snacks/Other: rockstar. more...
1761 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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