Weigh In record (no journal entry) for 28 August 2010
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99.3 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 96.54g | Prot: 129.97g | Carbs: 240.58g.
Breakfast: Banana, Milk (Nonfat), double deckeroni pizza medium. Lunch: panera kids, Egg, Lean Sliced Smoked Turkey. Dinner: Milk (Nonfat), Quakes Rice Snacks - Ranch, Deli Style Lean Honey Smoked Turkey Breast, Tomato Basil Bread Loaf, Colby Jack Cheese, lemonade, Colby Jack Cheese, Boneless Skinless Chicken Breast, Ranch Salad Dressing (Reduced Fat). Snacks/Other: oreo cookies, Iced Skinny Flavored Latte (Grande). more...
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4019 kcal
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Exercise:
Boxing - 40 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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