Weigh In record (no journal entry) for 14 January 2020
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86 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1338 kcal
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Fat: 44.11g | Prot: 49.05g | Carbs: 148.45g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Aldi Schweinebraten Traditionell, Wasa Knäckebrot Ballaststoffe. Lunch: Fleischsalat, Bauerngut Jägermett, Wasa Knäckebrot Ballaststoffe, Gartenkrone Cornichons, Deli Reform Die Leichte, Gut Drei Eichen Lyoner mit Champignons. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omnimax Kohlrouladen. Snacks/Other: Haribo Roulette (25g), Haribo Goldbären Mini, Birnen. more...
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Losing 0.7 kg a Week
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Doodle-Mom's Weight History
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