Weigh In record (no journal entry) for 14 January 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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482 kcal
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Fat: 7.91g | Prot: 63.10g | Carbs: 43.05g.
Breakfast: Finn Crisp Хлебец Ржаной , Кофе. Lunch: Цветная Капуста на Пару, Рыба на Гриле. Dinner: Мокшанский Кефир 1%. more...
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Losing 12.6 kg a Week
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Mariyalyu4iya's Weight History
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