Weigh In record (no journal entry) for 14 January 2020
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117.4 kg
Lost so far: 28.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1533 kcal
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Fat: 56.74g | Prot: 86.78g | Carbs: 159.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Meica Trueman's, Alnatura Linsen Eintopf. Dinner: Trader Joe's Röstzwiebeln, Gut & Günstig Hähnchenbrust Filet Gebraten, Hela Curry Gewürz Ketchup Delikat, Thomy Remoulade, American Sandwich Vollkorn. Snacks/Other: Bahlsen ABC Russisch Brot, Coffee with Milk and Sugar. more...
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Losing 3.2 kg a Week
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Illi Vanilli's Weight History
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