Серебряша's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

87.4 kg Lost so far: 1.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

891 kcal

Fat: 48.75g | Prot: 64.64g | Carbs: 46.48g. Breakfast: Ларец Сыр с Грецкими Орехами, Омлет с Молоком. Lunch: Салат фигаро, Мираторг Жаркое из Говядины с Картофелем, Салат фигаро. Dinner: Tess Зелёный Чай, Мираторг Жаркое из Говядины с Картофелем. more...

2487 kcal

Exercise: Pilates - 20 minutes, Zumba - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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Серебряша's Journal, 14 Jan 20

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Серебряша's Weight History