Weigh In record (no journal entry) for 14 January 2020
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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743 kcal
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Fat: 29.92g | Prot: 28.66g | Carbs: 84.14g.
Breakfast: Krem Peyniri, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Mis Çeçil Peyniri , Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Snacks/Other: Simbat Mebrum Hurma . more...
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steady weight
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ercanülker's Weight History
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