Weigh In record (no journal entry) for 14 January 2020
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60.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1160 kcal
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Fat: 64.65g | Prot: 44.35g | Carbs: 109.84g.
Breakfast: Шоколадный Торт (без Глазури), Кофе. Lunch: Чернослив, Блинчики с Мясом. Dinner: Миндаль, Фундук, Кофе (из Молотых Зерен), Рыба Вареная. Snacks/Other: Смешанные Орехи. more...
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Losing 2.1 kg a Week
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