Weigh In record (no journal entry) for 14 January 2020
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2016 kcal
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Fat: 130.59g | Prot: 40.96g | Carbs: 167.59g.
Breakfast: Gurke (mit Schale), Butter, Mayonnaise, Gutes Land Gouda , Laugenecke, Kaffee mit Zucker vorgesüßt. Lunch: Unox Kartoffeln Mal Anders Speck-Zwiebeln. more...
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Losing 1.4 kg a Week
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