Jothika's Journal, 24 Apr 13

Shoot. Me. Now.
90.8 kg Lost so far: 1.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:
1410 kcal Fat: 73.12g | Prot: 66.70g | Carbs: 116.95g.   Breakfast: Strawberries, Lemon Poppyseed Muffin. Lunch: Potato Salad, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Intense Dark Toffee Interlude. more...
2212 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.1 kg a Week

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Comments 
Might want to try a different diet. Might I recommend the 5:2 diet; I'm on my second week and it's doing wonders for me. http://thefastdiet.co.uk/ 
24 Apr 13 by member: abyssoft

     
 

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