Weigh In record (no journal entry) for 14 January 2020
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1477 kcal
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Fat: 66.77g | Prot: 101.67g | Carbs: 111.88g.
Breakfast: Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst, Dulano Kochschinken. Lunch: Lidl Schoko-Donut, Iglo Rahm-Spinat, Lidl Alaska Seelachsfilet Paniert. Dinner: Porree, Werder Kinder Tomaten Ketchup, Lidl Hackfleisch Gemischt. more...
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Losing 3.5 kg a Week
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