Weigh In record (no journal entry) for 24 April 2013
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109.2 kg
Lost so far: 5.4 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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5003 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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steady weight
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Blechmatte's Weight History
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