ОлесяАндреевна32's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

73.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1558 kcal

Fat: 49.06g | Prot: 106.48g | Carbs: 98.34g. Breakfast: Кофе с Молоком. Lunch: Сыр Российский, Ленивые Голубцы. Dinner: Вино Сухое, Салат с Курицей. Snacks/Other: Яичный Белок, Куриная Грудка Вареная, Зеленое Яблоко. more...

1937 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ОлесяАндреевна32's Journal, 14 Jan 20

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