Weigh In record (no journal entry) for 14 January 2020
|
62.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
899 kcal
|
Fat: 27.40g | Prot: 41.98g | Carbs: 130.63g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Nasi Kuning, Kokita Sambal Rawit Bawang, Wortel Dimasak, Tempe Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe, Chia Seed. Snacks/Other: Pisang, Apel Merah Lezat. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur.afny500's Weight History
|