Weigh In record (no journal entry) for 13 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1591 kcal
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Fat: 52.98g | Prot: 87.34g | Carbs: 194.07g.
Breakfast: Panutri Pao Integral, Wickbold Pão de Forma Integral, Café Brasileiro Café, Molico Leite Desnatado. Lunch: Bisteca de Porco Grelhada, Salada de Folhas, Liv Up Mix de Legumes Assados. Dinner: Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Zaffari Nozes Chilenas sem Casca, Brasil Frutt Castanha do Pará Natural, Banana Prata, Manga Palmer. more...
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2357 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Hiking - 1 hour. more...
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Gaining 0.6 kg a Week
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rosaclaret's Weight History
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